Nutrient Comparison: Chrysanthemum Leaves VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Chrysanthemum Leaves versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Canned Asparagus with Liquids:
- 100 grams of Chrysanthemum Leaves have 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 1.6 times more Vitamin B3 and 11.8 times more Vitamin C than Raw Chrysanthemum Leaves.
- 100 grams of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Canned Asparagus with Liquids:
- 100 grams of Chrysanthemum Leaves have 7.8 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 4.5 times more Sodium and 1.5 times more Zinc than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 5.3 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Canned Asparagus with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Chrysanthemum Leaves lack sufficient amounts of Selenium
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chrysanthemum Leaves have 1.2 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Canned Asparagus with Liquids.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Raw Chrysanthemum Leaves as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy in 100 grams.