Nutrient Comparison: Chrysanthemum Leaves VS Cooked Frozen Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Chrysanthemum Leaves have 2.4 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 2 times more Vitamin B3 and 17.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Raw Chrysanthemum Leaves as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Chrysanthemum Leaves have 6.5 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 3.3 times more Potassium and 1.7 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 13 times more Selenium and 2 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Frozen Asparagus with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
- 14 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chrysanthemum Leaves have 1.6 times more Carbohydrate and 1.9 times more Fiber than Cooked Frozen Asparagus with Salt.
- Both Chrysanthemum Leaves and Cooked Frozen Asparagus with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Raw Chrysanthemum Leaves as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy in 14 ounces.