Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Chrysanthemum Leaves
1250g
Cooked Frozen Asparagus with Salt
1667g
Chrysanthemum Leaves have 1.3 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Cooked Frozen Asparagus with Salt?
Chrysanthemum Leaves VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Cooked Frozen Asparagus with Salt:
300 calories of Chrysanthemum Leaves have 1.8 times more Vitamin A, 1.5 times more Vitamin B1 and 6.6 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 2.6 times more Vitamin B3 and 23.2 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Chrysanthemum Leaves as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Cooked Frozen Asparagus with Salt:
300 calories of Chrysanthemum Leaves have 4.9 times more Calcium, 3.1 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 17.3 times more Selenium, 2.7 times more Sodium and 1.4 times more Water than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Cooked Frozen Asparagus with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 1.4 times more Fiber than Cooked Frozen Asparagus with Salt.
Both Chrysanthemum Leaves and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.