Comparing Nutrients in 300 calories ArrowrootVS Cooked Asparagus with Salt
Weight per 300 calories
Arrowroot
462g
Cooked Asparagus with Salt
1364g
Arrowroot has 3 times more energy per 100g than Cooked Asparagus with Salt. It has low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Cooked Asparagus with Salt?
Arrowroot VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Arrowroot vs Cooked Asparagus with Salt:
300 kcal of Boiled and Drained Asparagus with Salt contain 147.7 times more Vitamin A, 3.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 12 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Cooked Asparagus with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Cooked Asparagus with Salt:
300 kcal of Boiled and Drained Asparagus with Salt contain 11.3 times more Calcium, 4 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 25.7 times more Selenium, 27.3 times more Sodium, 2.8 times more Zinc and 3.4 times more Water than Raw Arrowroot.
Both Arrowroot and Cooked Asparagus with Salt contain similar levels of Iron per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Asparagus with Salt contain 4.8 times more Omega 3, 3 times more Omega 6, 4.5 times more Fiber and 1.7 times more Protein than Raw Arrowroot.
Both Arrowroot and Cooked Asparagus with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6