Nutrient Comparison: Cooked Artichokes with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes with Salt vs Tomato Juice with Salt:
- 5 ounces of Cooked Artichokes with Salt have 1.6 times more Vitamin B3, 4.5 times more Vitamin B9 and 6.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2 times more Vitamin B1, 9.5 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes with Salt vs Tomato Juice with Salt:
- 5 ounces of Cooked Artichokes with Salt have 2.1 times more Calcium, 3 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Tomato Juice with Salt.
- Both Cooked Artichokes with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Artichokes with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes with Salt have 7.6 times more Omega 3, 3.2 times more Carbohydrate, 14.3 times more Fiber and 3.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.6 times more Sugars than Boiled and Drained Artichokes with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Artichokes with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.