Comparing Nutrients in 500 calories Cooked Artichokes with SaltVS Tomato Juice with Salt
Weight per 500 calories
Cooked Artichokes with Salt
980g
Tomato Juice with Salt
2941g
Cooked Artichokes with Salt have 3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Tomato Juice with Salt?
Cooked Artichokes With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Artichokes with Salt vs Tomato Juice with Salt:
500 calories of Cooked Artichokes with Salt have 1.5 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 69 times more Vitamin A, 6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 28.4 times more Vitamin C and 5.1 times more Vitamin E than Boiled and Drained Artichokes with Salt.
500 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Artichokes with Salt vs Tomato Juice with Salt:
500 calories of Cooked Artichokes with Salt have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.9 times more Iron, 2.3 times more Potassium, 7.5 times more Selenium, 2.6 times more Sodium and 3.4 times more Water than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Tomato Juice with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Artichokes with Salt have 2.5 times more Omega 3 and 4.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.8 times more Sugars and 199.5 times more Fructose than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.