Nutrient Comparison: Cooked Artichokes VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Canned Carrots with Salt:
- 5 ounces of Cooked Artichokes have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 9.9 times more Vitamin B9, 2.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.4 times more Vitamin B6 and 3.9 times more Vitamin E than Boiled and Drained Artichokes.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Artichokes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes vs Canned Carrots with Salt:
- 5 ounces of Cooked Artichokes have 1.2 times more Copper, 5.3 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2 times more Manganese and 4 times more Sodium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Canned Carrots with Salt contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Artichokes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes have 3.5 times more Omega 3, 2.2 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Sugars than Boiled and Drained Artichokes.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Artichokes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.