Nutrient Comparison: Cooked Frozen Artichokes VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Artichokes versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes vs Balsam-pear , Leafy Tips:
- 5 ounces of Cooked Frozen Artichokes have 3.2 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 87 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B6 and 17.6 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Artichokes as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes vs Balsam-pear , Leafy Tips:
- 5 ounces of Cooked Frozen Artichokes have 4.8 times more Sodium than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 4 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Artichokes as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Artichokes have 2.8 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.7 times more Protein than Boiled and Drained Frozen Artichokes.
- Both Boiled and Drained Frozen Artichokes as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.