Nutrient Comparison: Cooked Frozen Artichokes VS Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes versus 1 kg of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Balsam-pear , Leafy Tips:
- 1 kilogram of Cooked Frozen Artichokes has 3.2 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 87 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B6 and 17.6 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Artichokes as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Balsam-pear , Leafy Tips:
- 1 kilogram of Cooked Frozen Artichokes has 4.8 times more Sodium than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 4 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Artichokes as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes has 2.8 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 1.7 times more Protein than Boiled and Drained Frozen Artichokes.
- Both Boiled and Drained Frozen Artichokes as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in one kilogram.