Nutrient Comparison: Cooked Frozen Artichokes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Artichokes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes vs Tomato Paste:
- 5 ounces of Cooked Frozen Artichokes have 1.4 times more Vitamin B5 and 9.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.4 times more Vitamin C and 26.9 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.7 times more Calcium, 6 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 26.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Paste contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Artichokes have 8.4 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Energy, 2.1 times more Carbohydrate, 14.5 times more Sugars and 1.4 times more Protein than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.