Comparing Nutrients in 300 calories Cooked Frozen ArtichokesVS Tomato Paste
Weight per 300 calories
Cooked Frozen Artichokes
667g
Tomato Paste
366g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is average in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes or Tomato Paste?
Cooked Frozen Artichokes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes vs Tomato Paste:
300 calories of Cooked Frozen Artichokes have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 18.1 times more Vitamin B9 and 2 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 41.7 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 14.7 times more Vitamin E than Boiled and Drained Frozen Artichokes.
300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes vs Tomato Paste:
300 calories of Cooked Frozen Artichokes have 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 2.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.3 times more Copper, 2.9 times more Iron, 2.1 times more Potassium and 14.5 times more Selenium than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Tomato Paste contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Artichokes have 15.4 times more Omega 3, 1.9 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6