Nutrient Comparison: Frozen Artichokes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Frozen Broccoli Spears:
- 5 ounces of Frozen Artichokes have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.9 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Artichokes vs Frozen Broccoli Spears:
- 5 ounces of Frozen Artichokes have 1.5 times more Copper, 1.7 times more Magnesium and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.4 times more Iron and 9.5 times more Selenium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Artichokes have 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Omega 3 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- Both Frozen Artichokes, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.