Comparing Nutrients in 7 ounces Frozen Artichokes VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Frozen Artichokes	23%	9%	68%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Frozen Artichokes	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	6.08% 0.097g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	NA	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Frozen Artichokes	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.46% 0.37mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.7% 10.5mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	168% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Artichokes	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.75% 176g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Artichokes VS Frozen Broccoli Spears per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Frozen Broccoli Spears:

• 7 ounces of Frozen Artichokes have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.9 times more Vitamin C than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
• Both Frozen Artichokes, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Artichokes vs Frozen Broccoli Spears:

• 7 ounces of Frozen Artichokes have 1.5 times more Copper, 1.7 times more Magnesium and 2.8 times more Sodium than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.4 times more Iron and 9.5 times more Selenium than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Artichokes have 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 2.6 times more Omega 3 than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
• Both Frozen Artichokes, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Artichokes VS Frozen Broccoli Spears

What are the health benefits of Frozen Artichokes compared to Frozen Broccoli Spears?

Both frozen artichokes and frozen broccoli spears are nutrient-dense vegetables that offer various health benefits. Artichokes are a good source of fiber, vitamin C, vitamin K, and folate, while broccoli is rich in vitamin C, vitamin K, and antioxidants like sulforaphane. Both vegetables can support digestion, heart health, and immune function. Including a variety of vegetables in your diet, such as artichokes and broccoli, can help provide a range of essential nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Artichokes or Frozen Broccoli Spears?

Both frozen artichokes and frozen broccoli spears are low in calories and high in fiber, making them great choices for weight loss. However, broccoli spears are slightly lower in calories and higher in fiber compared to artichokes. Therefore, incorporating more frozen broccoli spears into your diet may help you lose weight easier. Remember to pair them with a variety of other nutrient-dense foods for a well-rounded and balanced diet.

Should I eat more Frozen Artichokes or more Frozen Broccoli Spears to gain more muscles while training consistently?

Both frozen artichokes and frozen broccoli spears are excellent choices for building muscle due to their high protein content and nutrient density. However, broccoli spears are slightly higher in protein and also provide a good amount of vitamin C, which is important for muscle repair and growth. Therefore, incorporating more frozen broccoli spears into your diet may be beneficial for gaining muscle while training consistently.

What is the environmental impact of producing Frozen Artichokes compared to Frozen Broccoli Spears?

Both frozen artichokes and frozen broccoli spears have a relatively low environmental impact compared to animal-based foods. However, broccoli typically has a lower environmental footprint than artichokes due to its lower water and land requirements for cultivation. Choosing either option can still be a sustainable choice for the environment.