Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Frozen Artichokes:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 13.7 times more Vitamin C, 8.4 times more Vitamin E and 8 times more Vitamin K than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Frozen Artichokes:
- 7 ounces of Frozen Broccoli Spears have 2 times more Calcium, 1.3 times more Iron and 9.5 times more Selenium than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 1.7 times more Copper, 1.9 times more Magnesium and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Artichokes contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 and 1.8 times more Sugars than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Artichokes offer comparable quantities of Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.