Nutrient Comparison: Frozen Broccoli Spears VS Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Asparagus:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 12.2 times more Vitamin C and 2.4 times more Vitamin K than Asparagus.
- While 7 oz of Raw Asparagus contain 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Asparagus provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- Both Frozen Broccoli Spears as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Asparagus:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 1.6 times more Manganese and 1.2 times more Potassium than Asparagus.
- While 7 oz of Raw Asparagus contain 5.3 times more Copper, 3 times more Iron and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Asparagus contain similar levels of Magnesium, Phosphorus, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Asparagus.
- While 7 oz of Raw Asparagus contain 1.3 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in seven ounces.