Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Asparagus
Weight per 300 calories
Frozen Broccoli Spears
1035g
Asparagus
1500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Asparagus. It has very low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Asparagus?
Frozen Broccoli Spears VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Asparagus?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Asparagus:
300 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 8.4 times more Vitamin C and 1.7 times more Vitamin K than Asparagus.
While 300 kcal of Raw Asparagus contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Asparagus provide similar amounts of Vitamin A and Vitamin E per 300 calories.
Both Frozen Broccoli Spears as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Asparagus:
300 calories of Frozen Broccoli Spears have 5.9 times more Sodium than Asparagus.
While 300 kcal of Raw Asparagus contain 7.6 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Asparagus contain similar levels of Calcium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.6 times more Omega 3 than Asparagus.
While 300 kcal of Raw Asparagus contain 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Asparagus offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Broccoli Spears as well as Raw Asparagus provide inadequate amounts of Omega 6 in 300 calories.