Nutrient Comparison: Frozen Broccoli Spears VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Asparagus:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 12.2 times more Vitamin C and 2.4 times more Vitamin K than Asparagus.
- While 14 oz of Raw Asparagus contain 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Asparagus provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Asparagus:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 1.6 times more Manganese and 1.2 times more Potassium than Asparagus.
- While 14 oz of Raw Asparagus contain 5.3 times more Copper, 3 times more Iron and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Asparagus contain similar levels of Magnesium, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Asparagus.
- While 14 oz of Raw Asparagus contain 1.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in 14 ounces.