Nutrient Comparison: Frozen Broccoli Spears VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Asparagus:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 12.2 times more Vitamin C and 2.4 times more Vitamin K than Asparagus.
- While 1 kg of Raw Asparagus contains 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Asparagus provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Asparagus:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Calcium, 1.6 times more Manganese and 1.2 times more Potassium than Asparagus.
- While 1 kg of Raw Asparagus contains 5.3 times more Copper, 3 times more Iron and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Asparagus contain similar levels of Magnesium, Phosphorus, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 12.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Asparagus.
- While 1 kg of Raw Asparagus contains 1.3 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Asparagus provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in one kilogram.