Nutrient Comparison: Artichokes VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Asparagus:
- 5 ounces of Artichokes have 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Asparagus.
- While 5 oz of Raw Asparagus contain 38 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin E and 2.8 times more Vitamin K than Raw Artichokes.
- Both Artichokes and Asparagus provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Asparagus:
- 5 ounces of Artichokes have 1.8 times more Calcium, 1.2 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 47 times more Sodium than Asparagus.
- While 5 oz of Raw Asparagus contain 1.7 times more Iron and 11.5 times more Selenium than Raw Artichokes.
- Both Artichokes and Asparagus contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Artichokes have 2.7 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Asparagus.
- While 5 oz of Raw Asparagus contain 1.9 times more Sugars than Raw Artichokes.
- Both Raw Artichokes as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.