Nutrient Comparison: Artichokes VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Artichokes versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Artichokes vs Asparagus:
- 1 kilogram of Artichokes has 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Asparagus.
- While 1 kg of Raw Asparagus contains 38 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin E and 2.8 times more Vitamin K than Raw Artichokes.
- Both Artichokes and Asparagus provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Artichokes vs Asparagus:
- 1 kilogram of Artichokes has 1.8 times more Calcium, 1.2 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 47 times more Sodium than Asparagus.
- While 1 kg of Raw Asparagus contains 1.7 times more Iron and 11.5 times more Selenium than Raw Artichokes.
- Both Artichokes and Asparagus contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Artichokes has 2.7 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Asparagus.
- While 1 kg of Raw Asparagus contains 1.9 times more Sugars than Raw Artichokes.
- Both Raw Artichokes as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.