Nutrient Comparison: Arugula VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Arugula versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arugula vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Arugula have 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin C and 3.1 times more Vitamin E than Raw Arugula.
- Both Arugula and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arugula vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Arugula have 4.8 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Arugula and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Arugula as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arugula have 4 times more Omega 3 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate and 1.9 times more Fiber than Raw Arugula.
- Both Arugula and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- Both Raw Arugula as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.