Arugula VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arugula or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Arugula vs Cooked Chopped Frozen Broccoli:
- 100 calories of Arugula have 2.6 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Arugula.
- Both Arugula and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Arugula as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs Cooked Chopped Frozen Broccoli:
- 100 calories of Arugula have 5.4 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Selenium than Raw Arugula.
- Both Arugula and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Arugula have 6.2 times more Fat, 4.5 times more Omega 3, 11.2 times more Omega 6 and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Arugula.
- Both Arugula and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6