Nutrient Comparison: Arugula VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Arugula versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arugula vs Baked Potato Flesh:
- 5 ounces of Arugula have more Vitamin A, 4.1 times more Vitamin B2, 10.8 times more Vitamin B9, 10.8 times more Vitamin E and 362 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Arugula.
- Both Arugula and Baked Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Arugula as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arugula vs Baked Potato Flesh:
- 5 ounces of Arugula have 32 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper than Raw Arugula.
- Both Arugula and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Arugula as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arugula have 17 times more Omega 3, 1.2 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy and 5.9 times more Carbohydrate than Raw Arugula.
- Both Arugula and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Arugula provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.