Nutrient Comparison: Arugula VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Baked Potato Flesh:
- 14 ounces of Arugula have more Vitamin A, 4.1 times more Vitamin B2, 10.8 times more Vitamin B9, 10.8 times more Vitamin E and 362 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Arugula.
- Both Arugula and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Arugula as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Baked Potato Flesh:
- 14 ounces of Arugula have 32 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper than Raw Arugula.
- Both Arugula and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Arugula as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 17 times more Omega 3, 1.2 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy and 5.9 times more Carbohydrate than Raw Arugula.
- Both Arugula and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.