Nutrient Comparison: Canned Asparagus with Liquids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Frozen Carrots:
- 5 ounces of Canned Asparagus with Liquids have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.5 times more Vitamin B9, 6.6 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 18.2 times more Vitamin A, 1.5 times more Vitamin B5 and 2 times more Vitamin E than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Frozen Carrots:
- 5 ounces of Canned Asparagus with Liquids have 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Selenium and 1.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 2.6 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Asparagus with Liquids have 2.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.2 times more Carbohydrate, 4.8 times more Sugars and 3.3 times more Fiber than Canned Asparagus Solids and Liquids.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.