Nutrient Comparison: Canned Asparagus with Liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Asparagus with Liquids have more Vitamin A, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 2.1 times more Vitamin C and 18.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Asparagus Solids and Liquids.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Asparagus with Liquids have 1.4 times more Copper, 3.2 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 13.4 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 27.7 times more Fat, 30.5 times more Saturated Fat, 9.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.