Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Boiled Cauliflower:
- 5 ounces of Canned Asparagus with Liquids and Salt have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 16.6 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Boiled Cauliflower:
- 5 ounces of Canned Asparagus with Liquids and Salt have 5.9 times more Copper, 1.9 times more Iron, 1.2 times more Potassium, 2.7 times more Selenium, 18.9 times more Sodium and 2.8 times more Zinc than Boiled Cauliflower.
- Both Canned Asparagus with Liquids and Salt and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain 41.8 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.