Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids and Salt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Boiled Cauliflower:
- 100 grams of Canned Asparagus with Liquids and Salt have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 16.6 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Boiled Cauliflower:
- 100 grams of Canned Asparagus with Liquids and Salt have 5.9 times more Copper, 1.9 times more Iron, 1.2 times more Potassium, 2.7 times more Selenium, 18.9 times more Sodium and 2.8 times more Zinc than Boiled Cauliflower.
- Both Canned Asparagus with Liquids and Salt and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain 41.8 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.