Nutrient Comparison: Cooked Asparagus VS Boiled Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Boiled Balsam-pear , Leafy Tips:
- 5 ounces of Cooked Asparagus have 3.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.4 times more Vitamin A, 2 times more Vitamin B2, 9.6 times more Vitamin B6, 7.2 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Boiled Balsam-pear , Leafy Tips:
- 5 ounces of Cooked Asparagus have 6.8 times more Selenium and 2 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 1.8 times more Calcium, 6.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Leafy Tips contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.2 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in five ounces.