Nutrient Comparison: Cooked Asparagus VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Roasted Cashews:
- 5 ounces of Cooked Asparagus have more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Roasted Cashews provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Asparagus as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Roasted Cashews:
- 5 ounces of Cooked Asparagus have 54.5 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Calcium, 13.5 times more Copper, 6.6 times more Iron, 18.6 times more Magnesium, 5.4 times more Manganese, 9.1 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 9.3 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 26.1 times more Energy, 210.7 times more Fat, 190.8 times more Saturated Fat, 5.6 times more Omega 3, 100.8 times more Omega 6, 8 times more Carbohydrate, 3.9 times more Sugars, 1.5 times more Fiber and 6.4 times more Protein than Boiled and Drained Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6