Nutrient Comparison: Cooked Asparagus VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Tomato Powder:
- 5 ounces of Cooked Asparagus have 1.2 times more Vitamin B9 than Tomato Powder.
- While 5 oz of Tomato Powder contain 17.2 times more Vitamin A, 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8.4 times more Vitamin B3, 16.7 times more Vitamin B5, 5.8 times more Vitamin B6, 15.2 times more Vitamin C and 8.2 times more Vitamin E than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Powder provide similar amounts of Vitamin K per five ounces.
- Both Boiled and Drained Asparagus as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Tomato Powder:
- 5 ounces of Cooked Asparagus have 30.3 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 7.2 times more Calcium, 7.5 times more Copper, 5 times more Iron, 12.7 times more Magnesium, 12.7 times more Manganese, 5.5 times more Phosphorus, 8.6 times more Potassium, 9.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Powder contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 13.7 times more Energy, 18.2 times more Carbohydrate, 33.8 times more Sugars, 8.3 times more Fiber and 5.4 times more Protein than Boiled and Drained Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.