Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Cooked Amaranth Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus with Salt versus 5 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus with Salt vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Cooked Frozen Asparagus with Salt have 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 3.5 times more Vitamin A, 1.3 times more Vitamin B2, 8.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus with Salt vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Cooked Frozen Asparagus with Salt have 4.3 times more Selenium than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 11.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
- 5 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Asparagus with Salt have 1.4 times more Protein than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 2.1 times more Carbohydrate than Boiled Frozen Asparagus, drained with Salt.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.