Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Cooked Amaranth Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus with Salt versus 1 kg of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus with Salt vs Cooked Amaranth Leaves with Salt:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 1 kg of Boiled and Drained Amaranth leaves with salt contains 3.5 times more Vitamin A, 1.3 times more Vitamin B2, 8.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
- 1 kilogram of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 1 kilogram of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus with Salt vs Cooked Amaranth Leaves with Salt:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 4.3 times more Selenium than Cooked Amaranth Leaves with Salt.
- While 1 kg of Boiled and Drained Amaranth leaves with salt contains 11.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 1.4 times more Protein than Cooked Amaranth Leaves with Salt.
- While 1 kg of Boiled and Drained Amaranth leaves with salt contains 2.1 times more Carbohydrate than Boiled Frozen Asparagus, drained with Salt.
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.