Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus with Salt vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Asparagus with Salt have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 15 times more Vitamin B9, 9 times more Vitamin C, 1.6 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 14 times more Vitamin A and 5.6 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Asparagus, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus with Salt vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Asparagus with Salt have 1.3 times more Magnesium, 2 times more Phosphorus, 9.8 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium and 3.2 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Carrots with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Asparagus with Salt have 4.6 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.9 times more Carbohydrate and 7.8 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Asparagus, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.