Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus with Salt vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Asparagus with Salt have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 15 times more Vitamin B9, 9 times more Vitamin C, 1.6 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 14 times more Vitamin A and 5.6 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Asparagus, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus with Salt vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Asparagus with Salt have 1.3 times more Magnesium, 2 times more Phosphorus, 9.8 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Calcium and 3.2 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Carrots with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Asparagus with Salt have 4.6 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.9 times more Carbohydrate and 7.8 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Asparagus, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.