Comparing Nutrients in 100 calories Cooked Frozen Asparagus with SaltVS Canned Carrots with Salt
Weight per 100 calories
Cooked Frozen Asparagus with Salt
556g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.4 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Canned Carrots with Salt?
Cooked Frozen Asparagus With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus with Salt vs Canned Carrots with Salt:
100 calories of Cooked Frozen Asparagus with Salt have 5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 20.8 times more Vitamin B9, 12.6 times more Vitamin C, 2.3 times more Vitamin E and 11.3 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10 times more Vitamin A and 4 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus with Salt vs Canned Carrots with Salt:
100 calories of Cooked Frozen Asparagus with Salt have 1.4 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 13.5 times more Selenium, 1.4 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Canned Carrots with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus with Salt have 3.1 times more Fat, 1.3 times more Omega 3, 3.1 times more Omega 6, 1.5 times more Fiber and 6.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate and 5.6 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6