Nutrient Comparison: Cooked Frozen Asparagus VS Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Bamboo Shoots:
- 5 ounces of Cooked Frozen Asparagus have 40 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 19.3 times more Vitamin B9, 6.1 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 2.3 times more Vitamin B1 and 12 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Bamboo Shoots provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Bamboo Shoots:
- 5 ounces of Cooked Frozen Asparagus have 3.3 times more Magnesium and 4.9 times more Selenium than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 1.8 times more Copper, 1.9 times more Manganese, 3.1 times more Potassium and 2.7 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Bamboo Shoots contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Magnesium and Selenium
- Both Boiled and Drained Frozen Asparagus as well as Raw Bamboo Shoots lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bamboo Shoots contain 2.7 times more Carbohydrate, 9.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Bamboo Shoots offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.