Nutrient Comparison: Cooked Frozen Asparagus VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Bamboo Shoots:
- 14 ounces of Cooked Frozen Asparagus have 40 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 19.3 times more Vitamin B9, 6.1 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2.3 times more Vitamin B1 and 12 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Bamboo Shoots provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Bamboo Shoots:
- 14 ounces of Cooked Frozen Asparagus have 3.3 times more Magnesium and 4.9 times more Selenium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.8 times more Copper, 1.9 times more Manganese, 3.1 times more Potassium and 2.7 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Bamboo Shoots contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium and Selenium
- Both Boiled and Drained Frozen Asparagus as well as Raw Bamboo Shoots lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bamboo Shoots contain 2.7 times more Carbohydrate, 9.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Bamboo Shoots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.