Nutrient Comparison: Cooked Frozen Asparagus VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Boiled Brussels Sprouts:
- 5 ounces of Cooked Frozen Asparagus have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.8 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 8.9 times more Vitamin B6, 2.5 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Brussels Sprouts provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Boiled Brussels Sprouts:
- 5 ounces of Cooked Frozen Asparagus have 1.3 times more Copper, 2.6 times more Selenium and 1.2 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 1.8 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Brussels Sprouts contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Brussels Sprouts contain 17.3 times more Omega 3, 3.7 times more Carbohydrate, 5.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.