Nutrient Comparison: Cooked Frozen Asparagus VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Potato Skin:
- 5 ounces of Cooked Frozen Asparagus have more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B5 and 12 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Asparagus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Potato Skin:
- 5 ounces of Cooked Frozen Asparagus have 1.3 times more Phosphorus and 13 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Calcium, 4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese and 2.4 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 3.2 times more Energy, 6.5 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.