Nutrient Comparison: Cooked Frozen Asparagus VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Potato Skin:
- 14 ounces of Cooked Frozen Asparagus have more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B5 and 12 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Asparagus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Potato Skin:
- 14 ounces of Cooked Frozen Asparagus have 1.3 times more Phosphorus and 13 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese and 2.4 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.2 times more Energy, 6.5 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.