Nutrient Comparison: Frozen Asparagus VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Cassava:
- 5 ounces of Frozen Asparagus have 47 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.5 times more Vitamin C than Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Cassava:
- 5 ounces of Frozen Asparagus have 1.6 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 2.4 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Magnesium and 1.9 times more Manganese than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Asparagus have 2.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 6.7 times more Energy and 9.3 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.