Nutrient Comparison: Frozen Asparagus VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Cassava:
- 14 ounces of Frozen Asparagus have 47 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.5 times more Vitamin C than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Cassava:
- 14 ounces of Frozen Asparagus have 1.6 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 2.4 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Magnesium and 1.9 times more Manganese than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.7 times more Energy and 9.3 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.