Nutrient Comparison: Cassava VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Asparagus:
- 14 ounces of Cassava have 1.3 times more Vitamin B1 and 4.4 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 40 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B9, 6.3 times more Vitamin E and 42.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Cassava as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Asparagus:
- 14 ounces of Cassava have 2.1 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 2.1 times more Iron, 1.8 times more Phosphorus, 5.6 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.9 times more Energy, 19.8 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 2.2 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.