Nutrient Comparison: Cassava VS Cooked Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Frozen Asparagus:
- 7 ounces of Cassava have 1.3 times more Vitamin B1 and 4.4 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 40 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B9, 6.3 times more Vitamin E and 42.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Cassava as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Frozen Asparagus:
- 7 ounces of Cassava have 2.1 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 2.1 times more Iron, 1.8 times more Phosphorus, 5.6 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8.9 times more Energy, 19.8 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 2.2 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.