Nutrient Comparison: Cooked Frozen Asparagus VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Cauliflower:
- 7 ounces of Cooked Frozen Asparagus have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, 15 times more Vitamin E and 5.2 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.2 times more Vitamin B5, 9.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Asparagus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Cauliflower:
- 7 ounces of Cooked Frozen Asparagus have 2.7 times more Copper, 1.3 times more Iron, 6.5 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Magnesium, 1.7 times more Potassium and 10 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cauliflower contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Asparagus have 1.5 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.6 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.