Comparing Nutrients in 100 calories Cooked Frozen AsparagusVS Cauliflower
Weight per 100 calories
Cooked Frozen Asparagus
556g
Cauliflower
400g
Raw Cauliflower has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Cauliflower?
Cooked Frozen Asparagus VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Cauliflower:
100 calories of Cooked Frozen Asparagus have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B9, 20.8 times more Vitamin E and 7.2 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Asparagus.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Asparagus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Cauliflower:
100 calories of Cooked Frozen Asparagus have 3.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 9 times more Selenium, 2.1 times more Zinc and 1.4 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Potassium and 7.2 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cauliflower contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 2.1 times more Fat, 15.2 times more Omega 6 and 2.1 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cauliflower offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6