Cauliflower VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Cauliflower vs Balsam-pear , Leafy Tips:
- 100 calories of Cauliflower have 12.7 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 100 kcal of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cauliflower.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Balsam-pear , Leafy Tips:
- 100 calories of Cauliflower have 3.3 times more Sodium and 1.2 times more Water than Balsam-pear , Leafy Tips.
- While 100 kcal of Raw Balsam-pear , Leafy Tips contain 3.2 times more Calcium, 4.3 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Balsam-pear , Leafy Tips contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.8 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 100 kcal of Raw Balsam-pear , Leafy Tips contain 2.1 times more Fat and 2.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.