Comparing Nutrients in 100 calories Cooked Frozen AsparagusVS Boiled Cauliflower
Weight per 100 calories
Cooked Frozen Asparagus
556g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Boiled Cauliflower?
Cooked Frozen Asparagus VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Boiled Cauliflower:
100 calories of Cooked Frozen Asparagus have 51.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B9, 21.9 times more Vitamin E and 7.4 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Asparagus.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Boiled Cauliflower:
100 calories of Cooked Frozen Asparagus have 1.4 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.9 times more Sodium than Boiled and Drained Frozen Asparagus.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 4.5 times more Omega 6 and 2 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 13.1 times more Omega 3, 1.7 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Boiled Cauliflower offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6