Nutrient Comparison: Cooked Frozen Asparagus VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Boiled Cauliflower:
- 100 grams of Cooked Frozen Asparagus have 40 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B9, 17.1 times more Vitamin E and 5.8 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Boiled Cauliflower:
- 100 grams of Cooked Frozen Asparagus have 5.8 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 1.2 times more Potassium, 6.5 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- Both Cooked Frozen Asparagus and Boiled Cauliflower contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Asparagus have 1.6 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 16.7 times more Omega 3, 2.1 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.